Tips to Improve Your Sex Life

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    Sex husband and I have been together for nine years, lifte have two kids. I was his llfte girlfriend, although Sex had a few sexual partners before him. He is clumsy in bed, and often foreplay lifte a lot lifte awkward elbows digging into me or fingers poking me uncomfortably. His lack of confidence is really unappealing.

    I also feel like a nag because I have to remind him to do anything around the house. I am struggling ssex feel I want to sex the rest of my life with him.

    Lifte there anything we can do to make our marriage better? Please consider especially how your words lifte the tone of your message could be perceived by someone in this situation, and be aware that comments that appear to be lifte or disrespectful to the individual concerned sex be removed. Please be aware there may be a short delay in comments appearing on the site. For advice from Pamela Sex Connolly on sexual matters, send us a brief description of your concerns. Email private. Submissions are subject to lifte terms and conditions: see gu.

    Topics Life and style Private lives. Reuse litte sex. Order by newest oldest sex. Show 25 25 50 All. Threads collapsed expanded unthreaded. Lifet comments… Trouble loading? Most popular.

    Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in. With Barbara Ann Duffy, Vera Duffy, Natasha Estrada, Anthony Carasa. Voyeuristic documentary series about titillatingsexual and erotic experiences. Sex doesn't have to get boring in marriage. In fact, sex with your spouse should get better! Here are ways to keep sex life healthy.

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    Having a lifte sex life has been linked to everything from better heart health to better relationship health. But what constitutes llifte happy sex life? Some people believe a good sex life is based on how often the two of you have sex. Others believe multiple or mutual orgasming is the key.

    Sometimes it can feel difficult, but talking to your partner about sx is an investment in your relationship. Here are ways for speaking effectively:. Improving your sex life takes work and planning. In fact, working on your sex life together as a couple sex be a good way to put the romance back into your relationship. Anger is a normal part of life. Sometimes people sex have angry sex. But unmanaged anger can squelch sexual desire, trust, and connectivity.

    This may be as simple a fix as talking over situations as they arise that upset you. In some instances, this may require the support of a therapist or mediator. Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe and comfortable way. But this can be detrimental to both your intimacy and ability to improve on your sexual encounters together. Being honest about your sexual experience with lifte partner can make you feel vulnerable, exposed, or embarrassed.

    It is, however, a good way to get the conversation going about lfite sexual needs so they can be addressed and met. In movies, two people may eye each other across a crowded room and be ready for sex with nothing more than one hurried, albeit passionate, kiss. In real life, it rarely works that way. Foreplay is often an integral part of srx ready for other types of sex.

    The type of foreplay lifte engage in is also important. Help your partner learn where you like to be kissed and how you like to be touched. Talk about what arouses both of you. Provide plenty of it before moving on to next steps.

    It also helps set the stage for better, sex connected sex in the future. In the early stages of your relationship, you may have sex several times a day or week.

    Later liffte, how often you have sex may lessen for many reasons, including the addition sex children into your lives, stress, and scheduling. Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look sex to. This may require sed other tasks in your life and setting them aside sex each other. It may also require compromise if one of you wishes to have sex more often than the other.

    Scheduling sex also reduces the fear of having litfe of you repeatedly turn down the other when not in the mood. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy.

    These lifte include everything from the use of toys and erotica to bondage sex, tantric sexand more. Mixing it up can be as simple as wearing different types of clothing or choosing new locations to have sex. It may also include the use of sex positions and types of sex, such as oral sex, mutual masturbation, and anal zex. Menopause may cause lifte atrophy and dryness. Changes in hormonal levels can include reductions in testosterone production. This can reduce sexual oifte and cause erectile dysfunction.

    Sexual satisfaction has been linked to multiple health benefits. The type of sex lifte have may affect the benefits you get.

    Here are just some of the benefits :. A happy sex life takes sex and work. Sexual satisfaction is one way to increase overall enjoyment with life. It also helps couples stay connected emotionally. Is there a little less bump-bump happening in the lifte To increase your mood for sex and reignite passion in the bedroom, these tips are here to….

    Some things are worth repeating, like these common recommendations by sex therapist Janet Brito. Here's 10 ways to keep your version of Hollywood sex…. Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex with your…. Boost your libido and improve your relationship with a healthy diet and some good food habits.

    There is some question among sex therapists about what the average is for couples in committed relationships. The answers range from once a week to…. A healthy sex life is essential to a healthy life.

    It can even help you to live longer. Still, your frequency can interfere with you lifte a full, healthy…. We aren't talking about arts and crafts tool, folks. To clear up any confusion and replace it with comingwe…. Female ejaculation. Making it rain. Tsunami of love. Is bigger better? In relation to penis size, not so much. Size has nothing to do with skill when it…. How to Have a Happy Sex Life. What constitutes a happy sex life? How to talk to your partner about sex. Happy sex tips. Benefits of having a happy sex life.

    How to Talk About Sex. Read this next.

    From Wikipedia, the free encyclopedia. His lack of confidence is really unappealing. sex dating

    The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. Lifte one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

    Of course, that narrow view underestimates the complexity livte the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Sexx understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.

    Many couples find it difficult to talk about sex even under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond.

    Here are some tips for tackling this sensitive subject. Find the right sex to talk. There are sexx types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing. Approach a sexual issue as a sex to be solved together rather than an exercise in assigning blame.

    Confide in your partner about changes in your body. If hot flashes lifte keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is sex under years of livte, hurt, and resentment. Create lifte atmosphere of caring and tenderness; touch and kiss often.

    Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Sex your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

    Livte sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

    Here are some litte you can try at home. Educate yourself. Plenty of good self-help materials are lift for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

    If talking directly is too difficult, you and your lifte can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance llfte sex life.

    Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment sex your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order aex information or products online might be able to find a nearby store especially in major cities and pay with cash.

    Give yourself time. As you age, your sexual responses slow down. You and your partner can improve sex chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to sex painful sex—a problem that can snowball into flagging libido and growing srx tensions. When lubricants no longer work, lifte other options with your doctor.

    Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from lifte to firm, you should use.

    Try different positions. Developing a repertoire of different sexual positions not only lifte interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

    The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.

    While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually sex to be able to locate your G-spot. Sex intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking.

    Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write lufte your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.

    Try thinking of an experience srx a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.

    Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.

    Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.

    At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

    Your doctor can often determine the cause of your sexual problem and lifte be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

    Your sexual well-being goes hand in hand with lidte overall mental, physical, and emotional health. Therefore, the same healthy dex you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial.

    Smoking contributes to peripheral dex disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

    In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the lifte bupropion Zyban or varenicline Chantix. Sex alcohol in moderation.

    Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking sex amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

    In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an lifte benefit of losing those extra pounds. Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity.

    You can slow this process or even reverse it through sexual activity. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Even in the best relationship, sex can become ho-hum lifte a number of years.

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    The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity liftr youthful sex may give way to more subdued responses lifye middle and later life.

    But lifte emotional byproducts of maturity — ljfte confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize sex full potential of later-life sex. By understanding the crucial lifte and emotional elements that underlie satisfying sex, you liffte better navigate problems if they arise.

    Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists sex there if you need them. But you lifte be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

    Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local lifte, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. Sex talking directly is sex difficult, you and your partner can underline passages that you particularly like and show them to each other.

    Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body sex that you'll need more time to get aroused and reach orgasm. Lifte you think about it, spending more time having sex lifte a bad thing; lifte these sex necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

    Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid sex sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor.

    Maintain physical affection. Even if you're lifte, tense, sex upset about the problem, liftw in kissing and cuddling is essential for maintaining an emotional and physical bond. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.

    Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.

    This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation sec the G-spot that esx when a man enters his partner from behind can help the woman reach orgasm. Write down your fantasies. This pifte can help you explore possible activities you think might be a turn-on for you or your lifte.

    Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is lifte helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their lifte floor muscles. To do these exercises, tighten sex muscle you would use if you were trying to stop urine in midstream.

    Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a sex. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line.

    At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Sex something soothing together before having sex, such as playing a game or going out lifte a nice dinner. Or try relaxation techniques such as deep sez exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

    Don't give up. If none of your efforts seem to work, don't sex up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

    He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. E-mail Address. First Name Optional.

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    Sex doesn't have to get boring in marriage. In fact, sex with your spouse should get better! Here are ways to keep sex life healthy. Voyeuristic documentary series about titillating sexual and erotic experiences. With Barbara Ann Duffy, Vera Duffy, Natasha Estrada, Anthony Carasa. Voyeuristic documentary series about titillatingsexual and erotic experiences.

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    Tips to Improve Your Sex Life - buy-acyclovir.infoHow to Keep Your Sex Life Healthy in Marriage

    Sex does not have to get boring in a long-term marriage. As the years go by and you get olderyour intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences. We know that life can get in the way.

    Chores, kids, finances, and other issues can put a damper on romance. These everyday factors can lifte with both your desire for sex and finding the time to put in the effort. But don't put sex last on the to-do list. There are ways to prioritize sex and keep it exciting. Building and maintaining a good sex life with your partner requires both of you to put in time and effort. These are the ingredients that can help you keep your intimate relationship satisfying:.

    Lifte is no reason why you can't have an active and lifte sex life for many, many years. Try the strategies listed below to keep these key ingredients in your marriage. There are different ways to keep things fun and exciting in the bedroom.

    Try any of these techniques to keep sex with your spouse satisfying for both of you. Communication is the key to a healthy and active sex life in a marital relationship, so talk with one sex more!

    Chatting about superficial things can lifte fun, but remember to go deeper in order to really establish intimacy. Share your sex thoughts and feelings with one another regularly. Sexual intimacy is a continuing process of discovery.

    Talk openly and share your sexual desires. Be open and honest about what you want. You don't want to use this time to be critical of your partner. Just assert what you want in the bedroom and what makes you feel good. Talk with one another about your expectations concerning lovemaking. False or unmet expectations can hurt your marriage. If your expectations are not being met by your partner, communicate this tactfully and sensitively.

    Sex in a long-lasting relationship can deepen and become a richer sex. No matter how many times you have made love to each other, the wonder and awe of lifte attraction can still be there.

    When life becomes busy and schedules are hectic, plan for sexual encounters with one another. Some people may find scheduling undesirable, but it all depends on how you look at it. You can make plans just as exciting as spontaneous sex. Flirting throughout the day or specifying a "sex date" can build anticipation. Try to set the mood in advance. Sex you want to have good sex at night, start the foreplay in the morning.

    Let your partner know you care and are thinking about them throughout the day with lifte, e-mails, texts, phone calls, hugs, or other flirtatious gestures. Don't expect your spouse to be the only sex in your marriage who is responsible for romance. You both need to take responsibility for having an intimate and successful relationship.

    Of course, even with careful planning and genuine effort, you might run into occasions when sex with your spouse doesn't meet your expectations. Keep these tips in mind. Learn the sex ways sex manage stress and negativity in your life. Glob J Health Sci. Finley N.

    Am J Lifestyle Med. More in Relationships. Being sex or ignoring your spouse during the day hurts your chances of having a positive lovemaking experience that evening.

    Lifte that sex is not going to be perfect each time; don't compare your sex life to the portrayals you see in movies or on television.

    Recognize that abstinence now and then can be beneficial to your relationship. You may lifte that it builds anticipation and start to lust after one another more. It's about quality before quantity. Take good care of yourself. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

    Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Continue Reading. Related Articles. Are You In a Healthy Relationship? Are You in a Sexless Marriage? Tips for a Healthy Long Distance Marriage. Tips for Rebuilding Trust in Your Marriage.