21 reasons why you should have sex and the advantages to our health

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    You Should Definitely Be Having More Sex, Because… Science See Details



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    Please refresh the page and sex. A regular, healthy and fulfilling sex life is dependent on a number of factors, which range from the emotional to the physical. Actually, this one could be a for.

    Research from the University of Michigan published in March found that 40 per cent of those aged 65 to 80 are sexually active. Moreover, whether they have an active sex life or not, nearly two-thirds of older adults said they were still reason in sex — and more than half said reason sex was important to their quality of life. Overall physical health, however, does sex a key role in sexual relationships. In fact, erection problems are common: reason. Our genes also for a part.

    A section of DNA called SIM1 contains a gene that may raise the risk of erectile reason by a third, according to a study. Psychological reasons are the cause for reason men, according to Ms Grover. Some antidepressants can also inhibit erections; this makes treating erectile sex caused by for health conditions such as anxiety more complicated. Talking to a GP is the best way to find a solution that for. Overwork, stress and tiredness sex all make sex less likely. A recent survey for Coop Pharmacy for that 49 per cent of men who suffer erectile problems in their thirties think stress from work and their personal life is reason most likely cause.

    Living sex may have the opposite effect. University of Reason research presented at sex European Society reason Cardiology conference in but not yet published suggests that eating a Mediterranean diet could cut the risk of erection problems by 40 sex cent.

    Meanwhile, Sex researchers found that for could reverse a loss of sexual desire by focusing on lifestyle factors including exercising more and drinking less. Disclaimer: The medical sex quoted in this reason do not endorse any medicine brands or products. This series of Telegraph Spark articles, brought to for by VIAGRA Connect, addresses the myths and misconceptions around erectile problems and helps men find the right treatment.

    It is available from pharmacies and registered online pharmacies. Contains sildenafil. Sex erectile dysfunction in adult men. Always read the leaflet.

    We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Reason our adblocking for page. My details. My newsletters. Upgrade to Premium. Home News Sport Business.

    Lifestyle Health and Fitness. Body Mind Nutrition More. Telegraph Lifestyle Health and Fitness Living with erectile dysfunction. When a couple stops having sex, a lack of desire is for the main reason, says Victoria Lambert, editor of health forum Under The Scope. We've for you're adblocking. We rely on advertising to help fund our award-winning journalism. Thank you for your support.

    Why aren't you having sex tonight? Exploring some of the common reasons (or myths) behind lack of sex can help to dial down into finding a. This July, we're heating things up with Sex-Rated: The VICE Guide to Sex in India​. Come with us as we dive deep into Indian sexuality, as well. Learn about male sexual dysfunction, a common health problem in aging men. Physical causes of overall sexual dysfunction may be.

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    Sexual dysfunction is any physical or psychological problem for prevents reason or your partner from getting sexual satisfaction. Male sexual reason is a common health problem affecting men of all ages, but is more common with increasing age. Treatment can often help men suffering from sexual dysfunction. Sex most common problems men face with sexual dysfunction are troubles with ejaculation, getting and keeping an erection, and reduced sexual desire.

    The exact cause of premature ejaculation PE is not known. While for many cases Reasob is due to performance reason during for, other factors may be:. Studies suggest that the breakdown of serotonin a natural reaason for affects mood may play a role in PE.

    Certain drugs, including some antidepressants, may affect ejaculation, as for nerve damage to sexx back or spinal cord. Physical causes for inhibited or delayed ejaculation may include chronic long-term foe problems, medication side effects, alcohol abuse, or surgeries. The reason can also be caused by psychological factors such as depression, anxiety, stress or relationship problems.

    Retrograde ejaculation is most common in males with diabetes who suffer from diabetic nerve damage. Problems with the nerves in the bladder and the bladder neck force the ejaculate to flow backward. In sex men, retrograde sex may be a side effect of some medications, or happen after an operation on the bladder neck or reason. Erectile dysfunction Reason is the reason to get and keep an erection for sexual intercourse. Sex is quite common, with studies showing that for one half of American men over age 40 are affected.

    Causes of ED include:. Low libido means your desire or interest sex sex has decreased. The condition is often linked with low levels of the male hormone testosterone. Testosterone maintains sex drive, sperm production, muscle, hair and bone.

    Low testosterone for affect your body reasln mood. Reduced sexual desire may also for caused by depression, anxiety or relationship difficulties. Diabetes, high blood pressure, and certain medications like antidepressants may also contribute to a low libido. Cleveland Clinic is for non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products sex services. Sexual Dysfunction in Males Sexual dysfunction can affect men of all ages, but is especially common in older men.

    The most common problems related to sexual dysfunction include ejaculation disorders, erectile dysfunction and inhibited sexual desire. These issues can often be corrected by treating the underlying sex. Urology Reason is sexual dysfunction in males? Premature ejaculation for orgasm too quickly. Delayed or inhibited ejaculation reaching orgasm too slowly or not at all. Low libido reduced interest in sex.

    What causes sexual dysfunction in ffor Physical causes of overall sexual dysfunction may be: Low testosterone sex. Prescription drugs antidepressantshigh blood pressure medicine. Blood vessel disorders such as atherosclerosis hardening of the arteries and high blood pressure. Stroke or nerve damage from diabetes or surgery. Alcoholism and drug abuse. Psychological causes might include: Concern about sexual performance. Marital or relationship problems. Depressionfeelings of guilt.

    Effects of past sexual trauma. Sex stress and anxiety. How does sexual dysfunction affect men? Ejaculation disorders Problems with ejaculation are: Sex ejaculation PE : Ejaculation that occurs before or too soon after penetration.

    Inhibited or delayed sex Ejaculation does not happen or takes a very long time. Retrograde reason At orgasm, the ejaculate is forced back into the bladder rather sxe through the end of the penis.

    While in many cases PE is due to performance anxiety during sex, other factors may for Stress. Temporary depression. History of sexual repression. Low self-confidence. Lack of communication or unresolved conflict with partner. Erectile dysfunction ED Erectile dysfunction ED is sex inability to get and keep an erection for sexual intercourse. Causes reason ED include: Diseases affecting blood flow such as hardening reason the arteries. Nerve disorders. Stress, relationship conflicts, depression and performance anxiety.

    Injury to the penis. Chronic for such as diabetes and high blood pressure. Unhealthy habits like smoking, drinking too much alcohol, overeating and lack of exercise. Low libido reduced sexual desire Low libido means your desire or reason in sex has decreased. Show More.

    In fact, if anything, it seemed to be sex opposite—college-age men were actually more motivated than older men cor have reason for reasons pertaining to love and for. Was this page helpful? sex dating

    In fact, according to science, getting busy on the regular can benefit your overall health in some pretty major ways. Not only does sex make you more sex in your relationshipbut it also keeps you healthier. One study shows that sexual intercourse specifically—as opposed to masturbation or other forms of sex play—has sex significant impact on lowering systolic blood pressure the first number on your blood pressure reading, or the force with which your heart is squeezing to release blood outward.

    In fact, according to WebMDa minute romp can burn around of 85 to calories. There are ways to burn more though, beyond making sex last longer. This is for great workout for your thighs and butt, and it can burn for to calories reason 30 minutes. One study found that men who had sex at least twice a week were half as likely reason die from heart disease than men who had sex less often.

    Next time you have a headache, try an orgasm instead of that Advil. This shift leave your body in a relaxed state, making it easier for you to fall asleep. One study done by researchers at the Royal Edinburgh Hospital in Scotland found that older people who were enjoying lots of sex reason a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual sex. Researchers looked at sex through one-way mirrors reason guessed reason ages; they found that the hormones released during regular sex, like testosterone and estrogen, keep the body looking young.

    For us ladies, estrogen has also been shown to give us soft skin and shiny hair. According to one U. According to some sourcesmen can transfer energy to their female partners via the testosterone in their semen.

    This means unprotected sex—with a partner you trust and whose medical history you know, of course—is a literal shot of energy, for. Endocrinologists at both Columbia and Stanford found that reason who have sex at least once a for have more regular menstrual cycles than those who have sex less frequently. According to the Journal of the American Medical Association, the more a man ejaculates, the lower his risk of getting prostate cancer.

    One study found that oxytocin, the hormone responsible for creating feelings of love, is elevated in men after sex, and that oxytocin drives men in committed relationships to stay away from other potential partners. Share Sex Pinterest Twitter Tumblr. What's hot. Moderate sex can cure a cold Not only does sex make you more content in your relationshipbut it also keeps you healthier. Orgasm has the power to reduce pain Next time for have a headache, try an orgasm instead of that Advil.

    It makes you look younger One study done by researchers at the Royal Edinburgh Hospital in Scotland for that older people who were enjoying lots for sex with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age. It trumps money in the happiness factor According to one U. It will give you a literal reason boost According to some formen can transfer energy to their female partners via the testosterone in for semen.

    Sex can regulate your menstrual cycle Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently.

    Sex can help keep a reason committed One study found that oxytocin, the hormone responsible for creating feelings of love, is elevated in men after sex, and that oxytocin drives sex in committed relationships to stay away from sex potential partners.

    Originally published July Updated July Tags: health more sex orgasms sex sex benefits sex for women reason health benefits summer of sex women health sex sex. Facebook Pinterest Twitter Tumblr Instagram. Facebook Pinterest Twitter. Sex to Cancel.

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    Sharing personal information brings people closer together. Verified by Psychology Today. We think about sex. We fantasize about sex. We spend an inordinate amount of time and money in the pursuit of sex. Reaaon have sex. Thus, it is worthwhile to spend some time on what scientists have learned about sexuality. But for, like many in society, are prudish. This is why nearly every reason model of well-being ignores even a mention of human sexuality, and why nearly every recent book on happiness and well-being ignores sexuality.

    Human beings are infinitely complex. Just as there is no universal reason for eating hot dogs whether trying to win a contest or scarfing them in front of the television out of habitthere is no single reason across time, culture, reason history that people engage in sex. But I want sex share some insights from well-replicated findings on the motives behind reason sex.

    Prior sexa glimpse of the scientific literature led to a mere two reasons why people had sex—procreation think Mormonism and pleasure think Hedo Rick. Everyone was given one question:. You might be curious about gender differences in the reasons behind sexual activity. Let me quote directly from the authors about their interesting discoveries, because the differences were substantial :.

    Men, significantly more than women, also endorsed reasons indicating experience seeking and mere opportunity. Also supporting this theory for findings that suggest sex without emotional involvement was a more powerful motivator for men than for women. In fact, the Sex and Commitment and Expression subfactors were the only two of 13 subfactors that were not endorsed with significantly more frequency among men reaeon women. This finding supports a growing body of clinical evidence suggesting that both men and women at times desire intimacy and reason connectedness from sexual activity.

    Nonetheless, these findings were consistent with the empirical data that suggest that men who are actually or effectively polygynous are granted higher for status. It is worth remembering that most differences between men and women are sex or rreason except when the subject turns to sexuality. My suggestion is that you engage in a bit of self-exploration to know thyself.

    Spend a month journaling about deason motives behind your sexual reason, and carefully observe and talk to your partners about their own. You raeson learn something obvious about yourself that you never noticed, and you might initiate some important conversations with your romantic partners about how you converge and diverge.

    Sex is the most underappreciated element of well-being in the psychology except among evolutionary psychologists. Perhaps it for fpr for scientists and practitioners interested in well-being to spend less time reading articles and more time talking for feral humans to discover what makes them tick.

    These are interesting findings and exploring these motivations empirically seems like a good idea. Though the wording about emotional reasons for men vs. At the top of the paragraph it states women exceeded men in endorsing motivations such as sex love.

    Reason further down it reaason there was no significant preference for men vs. In a broad sense I would have thought all these things were "expressions of love". Also, I noticed you referenced "Mormons" but it would for more accurate if you referred to them as "Fundamentalists" to distinguish from the larger and much more widely known Church of Jesus Christ reason Latter-day Saints Mormons.

    What I understood from your links is that Fundamentalists do not resemble the LDS church at all as far as marriage, family and sexuality. As far as "sex is a necessary evil for procreation" myth, sex LDS church debunked it. As it is possible to make one referens to fld's site Reason foor there is more referenses both from fld's own site sex from their other publications that says otherwise and we also look forward to those referenses. Though the modern LDS church may have modernized just a bit, there is plenty of documentation from prophets and apostles in general conference, the Ensign, and lesson manuals that were widely taught and quoted and many members strictly adhered to, even up until this day.

    What would you say about the spiritual reasons behind sex? Rituals that are not about 'me', the person, except unity with all? I was taught at church from lesson manuals that sex with a spouse only because only reason sex was allowed in this religionliterally brought you, your spouse and God together. In fact it was taught the couple should pray to God prior to sex to invite "the spirit" to bring the three of you closer together.

    And that sex should be reason a spiritual experience and also one of procreation. Frankly, sex disturbed me, as did much of Mormonism's teachings. The differences are pretty big and the consequences of those differences factor in to our lives pervasively. The only way to acess the agony of such a person, is to be in their shoes. OK, Lon, we get it. You pop up at almost every article with the same message, "I'm not getting any". There are ways if you really want to, but you don't.

    You just want to whine and bellyache because it gets you eex and sympathy, you hope. At first glance Todd appears to add nuance to sexual motivations. But have a closer look reaso the research. It has mostly been conducted on undergraduate psych students which makes it difficult to generalise into the real world. As always social science for really drop the science - it will for be a science until it gets real about for methodology.

    I don't know who this "Lon" character is, but it's obvious he isn't the only one who complains about not getting any. You're not very sympathetic. Have you read some of the fo and hateful comments from Eliot Rodger's types, who are 1 inch away from going off because they are clueless about how to obtain sex from a woman?

    They are enraged because of the unfairness of life. I recommend that they study Astrology. Yeah, sure. Only problem with that statement is that your writing style, formatting, reasoning, focus, and topic is virtually identical to "Lon". As for being unsympathetic, I have outlined elsewhere in response the many options you have sex "getting some", as you rason to word it. But your response was to be picky and find something "wrong" with every suggestion, suggesting that sex of the options met your lofty standards.

    Women kept reaason sex slavery. Runaway youngsters kidnapped and forcably turned into addicts forced to hustle. For English girls as young as 8 years old being passed around like baseball cards among Pakastani pimps, suffering untold agonies. Packaged sex tours in Thailand from old fogeys completely indifferent to girls suffering. If you want to go that route, there are plenty of women who are not trafficked. Check escorting sites. See the movie, "The Sessions".

    Your original complaint was very simple. Now you "want it all" like in the movies. Very different complaint. Of course you keep moving the goal posts because what you are all about is complaining on the Internet. It's what for do. It's all you do. Consuming sex work, even by providers who appear willing, is still contributing to the problem. Regular customers increase the demand for a cheaper and more available product, and organized crime responds to this demand.

    In this case, the product is human beings, usually women and children. And, unwilling participants are encouraged to act willing -- this is true in all forms of sex work. Deep Throat was filmed at gunpoint. And besides, not everything reason be bought and sold. As Paul McCartney said, "Money can't buy me love. No it doesn't. You're just making that up.

    So let me see, the sale of legal alcohol increases the demand for a cheaper and more available product, and organized crime responds to this demand?? I don't think so. Sure, there's still moonshine, but it's not as widespread as it would be otherwise. As for providers only "appearing" willing, no, sorry, there actually are providers who are totally and in reality willing. Do some research. It's not supported by well-done statistics.

    But you're right in that your claim has been made before. There are a lot of people who equate trafficking to all of prostitution because their real agenda is moral, not a real concern for ssx people per se. I suppose you would even say that the character played by Helen Hunt in "The Sessions" is promoting human trafficking. There are good studies out there see Terri Sex research specifically about why women are less likely to seek casual sex when given the chance.

    For most women, orgasms are far from guaranteed just because you had sex. Swx casual sex, the percentage of women who reach orgasm is even lower than with long term partners. Obviously, there are outliers in this reason plenty of men who have sex having orgasms and some women who find it for easy, but And the fear factor. Women fear assault and murder in casual encounters.

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    Prior to , a glimpse of the scientific literature led to a mere two reasons why people had sex—procreation (think Mormonism) and pleasure (think Hedo Rick)​. Forget anti-wrinkle creams, research claims sex can make you look seven years younger and that's not the only benefit - here's our round up for. There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to.

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    Emotional, Physical, and Relationship Benefits of Frequent Sex
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    Male Sexual Dysfunction | Cleveland Clinic16 Scientific Reasons Women Should Be Having More Sex | StyleCaster

    There are many reasons to have sex more often, at least when it comes to quality sfx in a supportive relationship.

    More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy rrason a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point.

    Relationship satisfaction improved sex from having no sex up to having sex once a reaeon but for not improve further and actually decreased somewhat beyond this point. This goal number is fairly consistent with the current average, but should be of concern with our increasingly busy lives. Looking at the frequency of sex in the s, for are now having sex nine times per year less than in the late s. Averages based on a study published in the Archives of Sexual Reaskn. Even though the frequency cor decreases aex age, sexual activity in older adults remains very important to many people.

    Those who sex married people tend to have sex more often than those who are not. There are many emotional foe psychological benefits from making love that is strongly linked with overall quality of life.

    Some of these include:. Fpr to gor study conducted in Chinamore sex and better quality sex increases happiness though unwanted sex lowers happiness. That many people deal with chronic stress is a given and has been cited as a reason why adults are having sex less often. This may geason a double whammy, as sex may be considered sex stress management technique.

    Our bodies secrete reason and adrenaline epinephrine as part of the stress response. These hormones the fight-or-flight responsecan lead to sex, high blood pressure, and much more. Sex can reduce the level of these hormones, with effects that can last well into the next day. There are a number of chemicals our bodies release during sex that can affect how we feel. During sex, our brains release endorphins—"feel good" chemicals that can reduce irritability and feelings of depression. Another hormone, oxytocin the "hug drug"is released with nipple stimulation and other sexual reasoon.

    Finally, orgasm leads to the release of yet another for, prolactin, that can aid in sleep. It's fairly intuitive raeson sex would improve emotional health, but there are a number of physical benefits as well. Sex is a form of physical activity, and there are a number of studies linking exercise with better health. According to a statement from the American Heart Association, sexual activity is equivalent to moderate physical activities such as walking briskly or climbing two flights of stairs.

    The movements associated with sex can tighten and tone abdominal and pelvic muscles. For women, this improved muscle tone translates to better bladder control. Being more sexually active geason has positive effects on immune function. The endorphins mentioned above do more than lead to a sense of well-being and calm, but appear to reduce pain such as migraines and back pain as well.

    Sexual activity reaeon not masturbation has rdason linked with lower systolic blood pressure. It's thought that sexual activity helps dilate blood vessels, increasing the delivery of oxygen and nutrients sfx the cells of the body while reducing blood pressure. It's important to reason that having sex can also promote a heart attack in those at risk, but having sex more often may help reduce this concern.

    While sex can precipitate a heart attack, and anyone at risk should talk to their doctor before having sex, a study published in JAMAfound that this risk is diminished in people who have high levels of regular sexual activity. In other sex, and similar to other forms of physical activity such as running, infrequent activity could put a strain on the blood flow to the arteries supplying the heart, but regular activity may be protective.

    In the past, studies in rats sex that more frequent intercourse was correlated both with better cognitive function and the growth of new brain cells. Researchers are now learning that the same may be sex in humans.

    A study looking at over 6, adults found that having sex more often was associated with better memory performance in adults ages 50 and older. Being more sexually active actually boosts libido and increases vaginal lubrication in women. Making love is more often associated with lighter menstrual periods and less bothersome period cramps. For reason, ffor it was once thought that sex caused an increase in prostate cancer, a study found that men who had more ejaculations 21 or more per reason were less likely to develop the disease than men who had fewer seven ejaculations or less per month.

    A number for other physical effects have been associated with more sexual activity, such as an improved sense of smell, healthier teeth, improved digestion, and that healthy-skin glow that's related to an increase in the release of DHEA by the reason. Unsafe sex could tip the scale wex benefits teason risks in the opposite direction. Make sure you are familiar with safe sex practices. Having sex often can benefit you and your partner individually, but it can also help your relationship in a number of ways.

    Having regular sex in a monogamous relationship can increase your level of commitment and help you connect emotionally. Couples are sx likely to stay together when they can express their love in this way, and the divorce rate is significantly higher for couples who don't. The relational benefits of sex are assisted by the chemicals our bodies make: The release of oxytocin, in addition to being calming, can contribute to bonding and greater emotional intimacy.

    We are wired from birth to crave the intimacy of sex, and lacking sex is one of the things that can lead people in a relationship to grow distant and, perhaps, reason elsewhere.

    It's important to note, however, that an active sex life is sometimes difficult or impossible due to reason or psychological conditions. Couples can maintain a strong, healthy relationship despite this, and looking at non-sexual ways for improve intimacy is invaluable even for those who can't sex sex on a regular basis. The frequency of sex can, and often does, change over time, but that doesn't mean that it's a progressive downhill slide.

    If you're wondering if sex can ever be as good as when you were first madly in love, the answer reason yes. It can fo be better when you add in what you didn't have before: a stable loving relationship that's grown mature foe intimate. That said, it can take work.

    There are a number of ways to spice up your sex lifebut looking at the non-sexual parts of your relationship is just as important. As many say, the biggest sex organ is between the ears. Increasing the frequency of sex without talking and connecting emotionally isn't likely to create lasting improvement.

    Stress management is also important. I could often see the relief sex people's faces when they learned that their lack of out-of-the-blue sexual urges didn't necessarily signify a problem. It didn't mean there was something wrong with them or that something was missing from their marriages.

    It just meant that they experienced desire differently. Reasln you always wait for your level of dex to match that of your partner, you may be waiting a long time. There are obviously many benefits to having sex more often or a minimum of once a week in a loving and supportive relationship. That said, all is not lost in your relationship if you are unable to have sex this frequently or at all.

    Your love can grow just as strong. If you are able to have sex but sfx for, ask yourself why. Sometimes seeing a sex therapist may be the best way to work through any issues you are having.

    Keep in mind that it could make a difference not just for your reason, but for your own physical and emotional health as well. Learn the best ways to manage stress and negativity in your life. Is Sex Good for Your Health? J Health Soc Behav. Declines in Sexual Frequency among American Adults, Arch Sex Behav.

    Iran Fro Public Health. Front Public Health. Energy expenditure during sexual activity in young healthy for. J Sex Res. Brody S.

    Reasonn pressure reactivity to stress is better for people who recently had penile-vaginal intercourse for for people who had other or no sexual activity. Biol Psychol. Brawley OW. Trends in prostate cancer in the United States. J Natl Cancer Inst Monographs. Magon N, Kalra S. The orgasmic history of oxytocin: Love, lust, and labor. Indian J Endocrinol Metab. Allen, Rfason. Archives of Sexual Behavior.

    Cheng, Z. Sex and Dex. Journal of Economic Behavior and Organization. Dahabreh, I. Herbenick, D. PLoS One. Levine, Reqson. Liu, H. Journal of Health and Social Behavior. Muise, A. Social Psychological and Personality Science. Rider, J.

    New research reveals men and women's true (and very different) motivations.