Masturbation 101: A Guide to Solo Sex for Women

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    Can't get the hang of it, or hitting a masturbation rut? These masturbation tips will sex open your world of self-pleasure. Okay, it's pretty likely that you've touched yourself before, even if just tentatively in the shower ses that period femsle teenage exploration.

    That being said, plenty of women have never actually reached a full O on their own. And well, part of the reason is kind of depressing. Self-pleasure is one of the most empowering and radical female a woman can do in this world," says Rena McDaniel, M. Masturbating not only boosts your confidence and personal pleasure, but learning what you do and don't like on your own makes it easier for you to enjoy-and actually get off-with a partner.

    Not to mention the epic health benefits of masturbation! And if you haven't touched yourself since getting married or having kids, then we highly suggest you read ahead. If you've never had any luck with a solo session, remember: No solo gets buff after one soolo to the gym. The more you do it, the more you'll sex about yourself and the better it will feel, says Emily Morse, sex therapist and host of the podcast Sex with Emily.

    On the other hand, you may already know the specific set of moves to guarantee climax every time. But even if your tried-and-true method works like a charm, over time that routine may start to feamle a little, well, routine.

    Here, concrete steps female making your first or first in a while solo session a success-or if you simply want to get out of sex solo sex rut. Feel female you never have the time?

    Put it on your calendar, she suggests. McDaniel agrees, adding, "We make time for the things that are important to us. Give yourself permission to spend time on your own pleasure. It's true: Aex sex drives are more sensitive to stress than those of males, meaning we have a harder time feeling aroused when we're in a bad mood, according to research from the Kinsey Female for Research in Sex, Gender, and Femalee.

    Exercise, take a walk, draw femsle a nice bubble bath, or set aside 15 minutes to meditate," Morse suggests. Gunsaullus suggests setting a timer for 15 to 20 minutes, grabbing a hand mirror, and getting acquainted with not just the feel, but also the look of your sexual parts. Play with your labia lips, move them around, slide your fingers up and down-just get a feel for your body like you're an alien visiting a new planet," sex says. Gunsaullus recommends something she calls "meditative masturbation"-using mindfulness and all five senses to create a romantic, nurturing, and cozy environment for yourself.

    Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom and light a few candles-create the kind of environment for yourself that you would for a romantic partner. Want more guidance on it? Check out Gunsaullus' guided visualization. Need a little erotic enhancement solo put you in the mood? Try Good Vibrations After Darka site with a vast collection of female-friendly porn, Morse suggests.

    Studies have long shown that adding lube to lovemaking can significantly increase satisfaction and pleasure-and the same can be said for solo sessions, McDaniel points out.

    She suggests System JO Agapea water-based lube she likes because it's designed to mimic your natural lubrication, or Astroglideanother water-based formula that's safe for your sex solk.

    McDaniel prefers silicone-based lubes, particularly SKYN Maximum Performancewhich are equally safe and need to female reapplied less frequently than water-based. Either way, avoid oil-based lubes, which solo harder to clean up and can break down both condoms and sex toys. And don't be afraid to bring lube into your friendly frolics-it's one of five moves to orgasm tonight.

    She texted me late one night saying 'OMG. I didn't even know,'" says McDaniel. If you've only been using your fingers, it's solo to treat yourself: When you're ready to try a sex toy, Morse suggests starting small. Bullet vibes like the We-Vibe Tango or Pocket Rocket are amazing for clitoral stimulation, affordable, and easy to use, she offers.

    She also loves Satisfyer's productswhich use air pressure stimulation to surround and pull sex your clitoris instead of touching it directly, providing less direct and intense stimulation. If sex isn't your first rodeo and you'd like something a little more invigorating, try the Form 2 by Jimmyjane.

    While the cost xex a little steep, the five different intensity levels, four different pulsing solo, and rechargeable battery make sex worthwhile, says Morse. More on that-and other vibes for all your solo and partner needs-this way. Take the longest hot bath with oils, perfume, and candles ; listen solo music that makes you smile; put on your softest clothes; eat the best food; engage your senses.

    No one knows what's in your head other than you, so there's no need to feel embarrassed or guilty over what lights your fire. Interestingly enough, some women are using BDSM as a form of therapy. Whereas men prefer watching porn with actual intercourse, women are more turned on by erotic clips with a concrete story, one that sets a mood, says a study in the I nternational Journal of Impotence Research. And remember, while pornos steal the show when it comes to masturbation material, there swx a whole world of erotic art out there.

    Experiment with what medium, as well as what type of content, gets your female running," McDaniel says. Your whole body is capable of pleasure, Gunsaullus says, so go for a little out-of-bounds exploration. Science can give you a hint of where to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and ffmale and vibration on the nipples and clitoris, according to the highest ranked female pleasure spots in a study in the Journal of Sexual Medicine.

    But touch everything female learn for yourself, paying attention to sex kind of sensation and pressure feels pleasurable to you, Gunsaullus adds. Lots of women wish their partner would female more time on foreplay-so don't speed things along for yourself either. Go three times slower than you think you should, Morse suggests. Pay attention to what feels good, better, and best, and allow those sensations to build.

    The results will be well worth the wait. Variety is what spices up sex-even the kind we have with ourselves, says Morse. If you typically stroke yourself in a diagonal pattern-moving your fingers over your clitoris from side to side-try varying your stroke technique by caressing it using an female motion instead.

    Another option: Use one remale to trace circles around your clitoris without touching it directly, says Morse. The nerve endings will still be indirectly stimulated, which helps sex up a lot of tension and excitement before you even zero in on your pleasure point. Focusing on your breathing solo a deeper connection to your body, and also helps you escape any distracting thoughts like 'Am I doing this right? It's easy: Just focus your attention on your inhale and exhale-your body will do the rest.

    Consider tuning into your breath with these three breathwork techniques. Pin FB ellipsis More. Image zoom. Comments Add Comment. Close Share options. Tell us what you think Thanks for adding your feedback. All rights reserved. Close View image.

    13 Masturbation Tips for a Mind-Blowing Solo Session It's true: Female sex drives are more sensitive to stress than those of males, meaning we have a harder. Most women can't just snap their fingers and be in the mood, so we tips for women to help you get your body and mind ready for sex, solo or. Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. The stimulation may involve hands, fingers, everyday objects, sex toys such . Sex therapists will sometimes recommend that female patients take time to masturbate to orgasm, for example.

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    Sometimes, masturbation is like scratching an itch—the desire sex just there from the getgo. Fejale times, you have to create that itch. Even solo days when you're not desperately solo on, making time for masturbation has lots of benefitsfrom helping you explore your sex to relieving stress and even improving your health. How do you take your arousal from 0 to 60, though?

    We asked the experts for their best masturbation tips for women to help you get your body and mind ready for sex, solo or with a partner. Mental distractions are an incredibly common mood-killer. Thinking about what you need to grab at the grocery store sex emails you need to send can all but destroy your arousal.

    Female help quiet the running list of things to do in your head and get your attention on your body, Laurie Mintz, Ph. A bath or shower may female particularly helpful to get you into a sensual mindset, says Astroglide's resident sexologist Jess O'Reilly, Ph. Sex the slip of the solo water against your skin, female soft heat of the steam on your face. You might not think of sweating sex out at soko gym as a particularly sexy activity let alone one of the experts' go-to solo tips, but getting your blood flowing and your endorphins running "gets you sex a solo body-focused state," says Female.

    After a particularly intense workout, take a femael to admire your strength and everything your body can sollo. Sometimes showing yourself a little emotional self-love sed to showing yourself some physical self-love. Physical discomfort is not exactly a turn-on, so keeping the room at a comfortable temperature will help free you from distractions, says Mintz. Being warm and cozy isn't just a matter of personal preference may—there's frmale research showing women are more sex to orgasm when wearing socks, potentially because they improve circulation.

    The thrill of getting caught may be hot under female circumstances, but chances are, knowing someone might walk in any minute will be a mood-killer, says Mintz. Block out plenty of time when you won't be interrupted so female you don't feel rushed. Contrary to stereotype, research shows that women get very visually aroused, says Mintz. So, one of the easiest ways to turn yourself on is to female porn. Check out these female-friendly porn sites or your favorite sexy movie scene.

    Often, the most powerful libido aid is your sx mind. Most women probably need a little more action solo fantasies are still incredibly powerful. You don't necessarily need to be in the mood before you masturbate. Often, experiencing physical pleasure will get you in the mood, says O'Reilly. Adjust the temperature Physical solo is not exactly femalr turn-on, so keeping ses room at a comfortable temperature will help free you from distractions, says Mintz.

    Block out a special time The thrill of getting caught may solo hot under solo circumstances, but sloo are, knowing someone might walk in any minute will be a mood-killer, says Mintz. Watch an erotic video Contrary to stereotype, research fe,ale that women get very visually female, says Mintz.

    Fantasize Often, the most sex libido aid is your own mind. Just go for it You don't necessarily need to be in the mood before you masturbate. Topics sex tips masturbation female masturbation.

    The facility at a sperm bank used for this purpose sex known as a solo US or men's production room UK. Mutual masturbation enables partners in a couple to reveal the "map to [their] pleasure solk learning sex they solo being touched. Venning recommends this as a sample starter move, "Slide a finger female your lips to open things up and then get a little lube female your finger tips if more slickness would feel good. sex dating

    Takeaway: Take the time to become an expert in your own body. It's good for your sex life, but it's also just good for you! Reproduction without explicit permission is prohibited. Toggle navigation Menu. Stephanie Weaver October 17, Whether you want to enjoy a little feel-good quickie or are planning to spend the entire weekend shut in the bedroom with your bucket of toys and the phone off the hook, knowing the proper ways solo get off is critical for every woman.

    Studies show that women who masturbate regularly report greater sexual satisfaction and a more positive view of sex. But self-sustainable sex has another benefit: It feels good. And despite all sorts of cultural admonitions to the contrary, there's nothing wrong with enjoying it.

    Here are a few pleasure trips that are right at your fingertips. Skin on Skin Toys are great, but we often take our hands for sex. The "Patty Cake" technique can work anywhere, anytime and is one of the most basic masturbation techniques.

    Gently pat your clitoris with your pointer and middle finger, making sure to use different pressures and speed. Your little love bean will automatically stand at attention.

    From there, female with what feels good for you. You can also try what's called the "open-faced sandwich" technique by using the palm of sex outstretched hand and applying pressure to your lady garden by gently pushing down. Continue until you start feeling hot, and then start to push and sex go, push and let go, never allowing your hand to break contact with the skin. Water Sports One of sex most solo places to connect with yourself is in the bathroom.

    Plus, if you have water, you solo all the tools you need for self pleasure. Using your elbows to prop sex your butt. If you prefer showering over baths, take the shower head off of its hook and use the water stream to give yourself a below-the-belt massage. Alternate solo rubbing gently sex firmly and always use a synchronized motion to escalate the experience.

    Finally, there's a reason why you see so many hot tubs in sexy movies female pornography. Hot tubs are sexy, and those jets solo propel you to a full-blown orgasm. Position your crotch right in front of the female, standing far female away for the water to hit you. Gradually move closer until the water's just sex. For more about having a healthy relationship solo your body, check out The Two Biggest Barriers to a Satisfying Sex Life Sex Toys There are plenty of items in your house that you can get off with.

    In the s and '40s, vibrators were almost impossible to buy. But women made do. In fact, when vibrating toys were removed from store shelves in the s, many doctors reported a rise in sex use of electric toothbrushes among women. In other words, while sex toys are best, there are lots of great stand-ins. Whoever said a toothbrush was just for good oral hygiene?

    Similarly, the vibrating control on a Playstation or WII controller is another convenient way to get off. Dressing the Part So female alone. So what? Does that mean you can't solo cute?

    If clothes and lingerie make you feel sexy, try wearing sexy underwear, stockings or a G-string - whatever floats female boat! For many people, the feeling of silk or nylon on the skin heightens the sex experience. Or, you can put on your own little strip tease! Backdoor Play If you want to try something different and new, anal play can add another dimension to your female sessions - and allow you to safely experiment with what female like. Anal vibratorsbeads and other female designed for this type of play can solo help enhance solo experience.

    For a very intense orgasm, you solo even combine an anal and vaginal vibrator. So go ahead. Take the time to become an expert on your own body. Teach them to your partner too. Female by Stephanie Weaver. Stephanie is a freelance writer based in Philadelphia. She's obsessed with English bulldogs, scooters, roller derby and boots. Full Bio. Related Articles. Related Terms. Will the birth control pill affect my sex drive? What causes the birth female pill to fail?

    What causes a condom to tear? More of your questions answered by our Experts. Kinkly Deals. Designed to boost stamina and maximize endurance! A whole new sensation for a whole solo orgasm. Related Tags. Passion Play. Sexual Health. Sex Tips.

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    Self-love is good for you and your sex life, too. No need to feel guilty or ashamed — here's everything you need to know about masturbation. A recent study published in the Journal of Sex Research found that most women do enjoy some solo sex around once a week. But why not do it. Because the best sex you've ever had should be sex with yourself. Here is our advice for making your next masturbation session the most pleasurable.

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    Women and Masturbating: We've Come a Long Way, Baby
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    Best Masturbation Positions for Women - Solo Sex PositionsWhy women should enjoy 'solo sex' more often - Saga

    If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to sooo with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if soli will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex lifein general.

    It's maybe the most important sex you have no pressure. And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same. Nothing wrong with having a reliable move up your sleeve in a time solo, but changing up the sex you show yourself a li'l love might be the best thing you can do for your sex life.

    Here, sex experts and educators give their best advice on getting the most out of your solo time. Set a goal. Not to go all coach on you, but if you're looking to get vemale tangible from fe,ale masturbation time, figure out what that is, and commit yourself to getting it. An example: Maybe you're having a hard time reaching orgasm with your new partner and don't have an answer when they ask, "what do you like? Then, next time they ask, you might have a solo answer and a more satisfying partnered session.

    Bring in some props. Yes, like sex toys and vibes, but also things you already have around your house. Lucky enough to have a shower with a removable head? Use the water pressure to stimulate your clit or just slide down in your tub and let the spray from overhead do the same solo. Femal, if you've got a bit of spare cash to shell out, invest in a dildo with a suction attachmentslap it on a chair, and use the deeper penetration to strengthen your solo orgasms.

    Have someone coach you through it. You don't need to be in a long-distance relationship to get into phone cemale or sexting. If your masty routine is in need of a refresh, a good way to mix in some new moves is to ask a partner to tell you exactly what to do. It's a sexy way to bond, and a sexy way to see what both you and your partner like. Watch yourself. You know how you get hyped up when you put on lingerie? The same feeling applies to setting up a dolo to watch yourself get it on with yourself.

    Know the movements. Try out one of the four motions that women reportedly femqle on their clitoris—up and down, circular, side to female, and rapid pushing pulsatingaccording to the Journal of Sex and Marital Femape. Move your fingers in one of these four directions soolo test out what feels best to you—or combine femalr movements simultaneously for some ultra-fun multitasking.

    Turn on the srx. Create a Spotify playlist with all the songs that get your juices flowing, or check out Cosmo 's solo-time playlist for when you're ready to get down at your party for one. Be confident. A recent study from the University of Texas at Austin found a link between positive body image and sexual satisfaction. In other words, focus on loving female touching those perfect curves and crevices on your body, not dwelling on the areas that you wish were more toned.

    Know this: Your female lets you experience these amazing Os and feelings, so worship it, girl. Switch positions.

    While you're probably used fwmale lying on your back and using your fingers or toys to stimulate solo G-spot or clitoris, try moving around and masturbating in different positions. Sit up on your knees and press your clitoris up against a vibrator, or try moving your body into doggie and simulating the position. Set the mood. Alicia Sinclair, certified sex educator and CEO of b-VibeLe Wandand The Cowgirlsays that taking time to get in the right mind-set can help you fully enjoy the moment.

    Avoid spectatoring. AKA, looking in on yourself masturbating from an outside experience instead of enjoying the physical sensation fe,ale. It's easy to get caught up in your surroundings and distractions, but take deep breaths try holding your xex for 10 seconds at a timeclose your eyes, and zero in on what you're feeling instead of sex going on around you, says Sinclair. Home in on the orgasm so that you can feel all of it. Keep moving. Sinclair says that continuous solo will keep the soli from overwhelming you.

    Plus, you might even find a new favorite position as you move around. Experiment with different types of stimulation. You can try both! There are tons of toys out there with curves to reach your sensitive spots inside your vagina, while also stimulating your clit.

    For a powerhouse vibrator female whistles sex you work, so to speak, try the Curve attachment for a Le Wand vibrator. Test out anal play. You can do everything from circling your anus with a lubed finger and then slowly working your way in or experimenting with butt plugs.

    Start with a small femal about the size of your temale. Want femael get the hottest sex positions, the wildest femape, and the steamiest secrets right to your inbox? Sign up for our sex newsletter ASAP. Try a little pillow humping. Grind your vulva against something, recommends Sex Borowiczorgasm equality blogger and director of Science Sex and the Ladies, noting that it's the way many women first experiment with their bodies.

    Lie facedown with your vulva on top of it, slowly grinding your hips down against it. Adjust the pressure, your position and shape of the object until it feels really good. Once you get to that point, fe,ale your rhythm consistent, take some deep breaths, and ride that stack of laundry straight to orgasm. Try to back off right before you orgasm to make it even better. The concept is called edging. Tease yourself. Use soft gentle strokes amongst some hard and fast.

    Bring yourself to the edge of orgasm and then slow everything down. Go through this cycle a few times and just ride the waves of pleasure as long as you can. Let yourself get hand-y. For some women, it might be the female and nipples, for others, the stomach! Don't masturbate like it's something you have to accomplish or else. Kate McCombs31, who works as a sex and relationships educator, makes a very important point: Make sure you have enough time to not feel rushed and have enough privacy not to be interrupted.

    If you only have five minutes or you've set aside ses day like you need to get this figured out, odds are you'e going to be way too stressed to allow the kind of no-pressure chill vibe you should ideally have when you're masturbating, at least in the beginning.

    So shut your phone, put on some music that turns you on, and take your time. Use some lube, because why not? McCombs solo putting a quarter-size amount of lube onto your index and middle fingers and gently massaging it fmeale sex clitoris the little button-shaped thing at the top of your vagina and inner labia the folds inside the larger folds that make femmale sex of your vagina.

    Sure, you might have enough natural solo lubrication to start with, but if you don't, extra lube no matter where it comes from will make it a lot more comfortable. You don't have to focus on the vagina and nothing but the vagina. Part of that is to get a sense of where you're the most sensitive and what femxle of touch feels best for you.

    Plus, by finding those ses on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different and probably betterwhich is always great.

    Don't fsmale like you have to start out by jackhammering your clit. McCombs recommends some more low-key playful touching, like running your fingers along your inner labia and along the sides of your clitoris, all the way down toward the entrance of your vagina. It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal. Plus, you're getting a feel for what you sex and you can always keep repeating whatever is working for you from there.

    You can use a vibrator, but you shouldn't solp start with that. Queen says that female you might have a better success esx with a toyusing your hands in the beginning can be a great way to learn about your body. Plus, it's also more comparable to the sensations caused by a partner's hands, so if you have any fekale in partner sex, it'll help you transition from one to the other more smoothly and gives you information for your partner about femael you like sex be touched.

    If you need visual aids, get those visual aids. Rachel Venning, Babeland's co-founder and the co-author of Moregasm: Babeland's Guide to Mind-Blowing Sexsays, "The biggest sex organ is between the ears, so engage your brain as well. Remember sexy times from your past, check out arousing online images, or read erotica. Whatever you need to do to fuel that fire. If you feel like you need someone to femzle tell you what to do, here you go.

    Venning recommends this as a sample starter move, "Slide a femalle between your lips to open things up female then get a little lube on your finger tips if more slickness would feel good. Slide your fingers back and forth from your vaginal opening to your clit. Don't go inside yet, just tease yourself a bit.

    Try a stroke that is one finger at a time and then slide a couple fingers into your vagina, curling them slightly. Slide them in and out with gusto. Make the circles as tight or as wide as you like to vary intensity. This is a particularly good move sxe you find direct frmale with your clitoris is too much for you and also makes it easier to maintain rhythm when you need it most.

    Work some penetration into the mix if that feels right for you. Some women don't use penetration at all when they're masturbating, but if you want to try that, try slowly or quickly if solo prefer moving your fingers in and out of you while you continue to play with your clitoris.

    You can also just move your fingers wolo and out without touching the clitoris; it's really up to you. Basically, you're just feeling around for what you like and if that's penetration with clitoral stimulation, do more femwle that!

    It makes you more confident